Live your best life. Be your best self.
TRAIN 4 Life is about living your best life. Our goal is to make the current longevity and healthspan research and information accessible to all. We take the leading evidence-based research in the field and turn it into practical knowledge, tools, and cheat sheets that you can use to take the first or the next best step for you and your family. We discuss longevity and proactive health topics like getting enough sleep, being intentional with your nutrition, exercise, behavioral health, as well as community and connection.
OUR SERVICES
Build your best healthy and happy life.
Intro to longevity: Webinar
Free– 60min session
What is longevity and optimal health? How do I begin the journey to better health? Find out the ins and outs during this 35 minute, on-demand webinar. Chris Lindley and Aaron Bare will walk you through what it is, why it’s important and how you can make the most of what is available to you now to start living your best life.
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One-on-one coaching
Become the best you during a life-changing, mind-stretching, elevating “above the surf” week in sublime Costa Rica. Led by a team of proactive health experts and change agents!
Truth. Even Tony Robbins. has a coach. Maybe you are at the beginning of your Train 4 Life journey. Maybe you have gained some serious momentum but want to take your nutrition and exercise to the next level. Whatever it is, one-on-one coaching could be the catalyst you need to take your journey to the next level. Our team of experts and change agents are here to support you on your optimal health journey. Book you initial consultation for free. Book now.
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Optimal Health and Surf Adventure in Costa Rica
$149 – 60min session
Become the best you during a life-changing, mind-stretching, elevating week of surfing in sublime Costa Rica.
Led by a team of proactive health experts and world-recognized change agents such as Aaron Bare and Chris Lindley, participants experience a one-of-a-kind, integrative health and happiness adventure.
Our goal: You leave the experience feeling your best, armed with the latest thinking in nutrition, exercise, and optimal health to be your best.
In partnership with Vail Health and Surf Synergy, we combine cutting-edge research with actionable techniques complemented by one-on-one surf coaching and integrative healing modalities such as cold plunge, yoga, breath work, bodywork, and the best nutrition available.
Each participant receives a comprehensive medical diagnostic assessment. You will leave with an individually tailored optimal health program to support short and long-term best-life goals.
Book now or visit Surf Synergy.
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Upcoming Retreat Dates:
• April 20 – 27, 2024
• June 15 – 22, 2024
• October 19 – 26, 2024
• October 26 – November 2, 2024
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The first session is free.
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Each additional session is $149—60 minute session.
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